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	<title>The Fit Blog &#187; handstands</title>
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	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>May 2008 Muscle Ups and Handstands</title>
		<link>http://www.thefitblog.net/2008/05/may-2008-muscle-ups-and-handstands.html</link>
		<comments>http://www.thefitblog.net/2008/05/may-2008-muscle-ups-and-handstands.html#comments</comments>
		<pubDate>Sun, 25 May 2008 15:36:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[handstands]]></category>
		<category><![CDATA[muscle-ups]]></category>

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		<description><![CDATA[Progression on my muscle-ups and handstands is coming along. I&#8217;ve got about 5 consecutive muscle-ups now and I&#8217;m getting more and more comfortable going into a handstand and balancing (although I still can&#8217;t get my legs straight). I threw together a small video to show the to-date progress: music in the video is by Kill [...]]]></description>
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