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	<title>The Fit Blog &#187; fitness</title>
	<atom:link href="http://www.thefitblog.net/category/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>What is Fitness?</title>
		<link>http://www.thefitblog.net/2010/07/what-is-fitness-2.html</link>
		<comments>http://www.thefitblog.net/2010/07/what-is-fitness-2.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:52:20 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[what is fitness?]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=607</guid>
		<description><![CDATA[Cambridge dictionary: &#8220;the condition of being physically strong and healthy&#8221; as in, &#8220;I&#8217;m trying to improve my fitness by cycling to work&#8221;.  Ugh&#8230; Terrible definition.
The wiki Wiktionary goes for a better definition: &#8220;The condition of being fit, suitable or appropriate, the cultivation of an attractive and healthy physique, the ability to perform a function.&#8221; [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/07/what-is-fitness-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fantastic Quote &#8211; It is not the critic who counts</title>
		<link>http://www.thefitblog.net/2010/07/fantastic-quote-it-is-not-the-critic-who-counts.html</link>
		<comments>http://www.thefitblog.net/2010/07/fantastic-quote-it-is-not-the-critic-who-counts.html#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:13:45 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=603</guid>
		<description><![CDATA[This is straight out off the crossfit.com website.  Great quote from Teddy R.
&#8220;It is not the critic who counts. Not the man who points out how the  strong
man stumbled or where the doer of deeds could have done better. The  credit
belongs to the man who is actually in the arena, whose face is [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/07/fantastic-quote-it-is-not-the-critic-who-counts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Calories with the Lunge</title>
		<link>http://www.thefitblog.net/2010/06/burn-calories-with-the-lunge.html</link>
		<comments>http://www.thefitblog.net/2010/06/burn-calories-with-the-lunge.html#comments</comments>
		<pubDate>Thu, 10 Jun 2010 23:40:39 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=574</guid>
		<description><![CDATA[The lunge.  I can&#8217;t emphasize enough how amazing this simple exercise is.  One of the most difficult workouts that I have ever done (barely at that) was 400 meters of lunges.  Just body weight.  For my leg size, that equates to about 400 lunges.  It seems like a lot, no [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/06/burn-calories-with-the-lunge.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Make the Most of your Box Jump</title>
		<link>http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html</link>
		<comments>http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:07:55 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit tip]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=525</guid>
		<description><![CDATA[Box jumps &#8211; one heck of a plyometric exercise that can be added into virtually any circuit or interval workout.  However, technique plays a huge role in affecting the level of effectiveness of this wonderful (and wonderfully simple) exercise.
Many people who do box jumps cheat a little bit.  One of the fundamental components [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Top 15 Online Fitness Resources</title>
		<link>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html</link>
		<comments>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:59:22 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettle bells]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[fitness links]]></category>
		<category><![CDATA[Fitness Websites]]></category>
		<category><![CDATA[online exercise sites]]></category>
		<category><![CDATA[online fitness]]></category>
		<category><![CDATA[online fitness resources]]></category>
		<category><![CDATA[top fitness sites]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=375</guid>
		<description><![CDATA[1. Crossfit.com
Crossfit popularity has exploded over the last year.  Dozens of affiliates seem to be opening on a monthly basis and the community is expanding faster than a sub 2 minute Fran.  But it&#8217;s no surprise &#8211; Crossfit runs under an &#8220;open source&#8221; mantra and provides a seriously massive wealth of information.  Every day, along [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Goal Setting for 2009</title>
		<link>http://www.thefitblog.net/2008/12/goal-setting-for-2009.html</link>
		<comments>http://www.thefitblog.net/2008/12/goal-setting-for-2009.html#comments</comments>
		<pubDate>Wed, 24 Dec 2008 14:23:40 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=295</guid>
		<description><![CDATA[There Are few things better than goal achievement for yielding positive change in our lives and providing motivation to continue the positive trends.  Set some goals; strive for them; check them off one by one.  Make 2009 your greatest year yet.]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/12/goal-setting-for-2009.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sports and Fitness Website Finalists for Mashable Open Web Awards</title>
		<link>http://www.thefitblog.net/2008/12/sports-and-fitness-website-finalists-for-mashable-open-web-awards.html</link>
		<comments>http://www.thefitblog.net/2008/12/sports-and-fitness-website-finalists-for-mashable-open-web-awards.html#comments</comments>
		<pubDate>Wed, 10 Dec 2008 02:06:40 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[FitFiend]]></category>
		<category><![CDATA[Fitness Websites]]></category>
		<category><![CDATA[Gyminee]]></category>
		<category><![CDATA[Mashable]]></category>
		<category><![CDATA[Social Networking]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=272</guid>
		<description><![CDATA[Mashable&#8217;s Open Web Awards is nearing an end.  The finalists were announced earlier this month and voting will continue until December 14th when the winners are crowned.  Of the 25+ categories, there is a dedicated category for Sports and Fitness related sites.  The 3 finalists include FitFiend and Gyminee, which are both health and fitness [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/12/sports-and-fitness-website-finalists-for-mashable-open-web-awards.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tabata&#8230; What the, Who the&#8230;??</title>
		<link>http://www.thefitblog.net/2008/02/tabata-what-the-who-the.html</link>
		<comments>http://www.thefitblog.net/2008/02/tabata-what-the-who-the.html#comments</comments>
		<pubDate>Wed, 27 Feb 2008 02:02:48 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/02/tabata-what-the-who-the.html</guid>
		<description><![CDATA[The other day, I went out to crossfit class and did a typical crossfit style workout &#8211; a Tabata workout involving 8 sets of 20 seconds each of box jumps, squats and pushups, followed by 10 seconds of rest. 12 minutes of grueling intnsity.  After the workout, like usual, I was laid out on the [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/02/tabata-what-the-who-the.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moving Towards Strength Training</title>
		<link>http://www.thefitblog.net/2007/11/moving-towards-strength-training.html</link>
		<comments>http://www.thefitblog.net/2007/11/moving-towards-strength-training.html#comments</comments>
		<pubDate>Sun, 25 Nov 2007 17:03:57 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/11/moving-towards-strength-training.html</guid>
		<description><![CDATA[In this month&#8217;s issue of Men&#8217;s Health, Joe Kita writes a great article about the strength training approach of Coach Dos Remedios, or the College of the Canyons, Santa Clarita California and his take on getting bigger, stronger and leaner.
Coach Dos&#8217;s training consists of relatively short, high intensity compound resistance exercise, regularly changed up.  [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/11/moving-towards-strength-training.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bruce Lee&#8217;s Fitness</title>
		<link>http://www.thefitblog.net/2007/10/bruce-lees-fitness.html</link>
		<comments>http://www.thefitblog.net/2007/10/bruce-lees-fitness.html#comments</comments>
		<pubDate>Fri, 26 Oct 2007 02:27:24 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/bruce-lees-fitness.html</guid>
		<description><![CDATA[There&#8217;s no questioning Bruce Lee&#8217;s fitness level.  Check out this vid of him doing some training and strutting his stuff.  Two finger one armed pushups?!?

]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/bruce-lees-fitness.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is Functional Fitness?</title>
		<link>http://www.thefitblog.net/2007/10/what-is-functional-fitness.html</link>
		<comments>http://www.thefitblog.net/2007/10/what-is-functional-fitness.html#comments</comments>
		<pubDate>Fri, 05 Oct 2007 19:12:42 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/what-is-functional-fitness.html</guid>
		<description><![CDATA[I&#8217;ve blogged about functional strength before and I took on the question of what fitness means in a previous article.  Obviously, it&#8217;s quite a subjective subject &#8211; what is fitness or functional strength.  For me, I like to take the approach that both fitness and functional strength are one and the same; that [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/what-is-functional-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Fit While On Business Trips</title>
		<link>http://www.thefitblog.net/2007/10/staying-fit-while-on-business-trips.html</link>
		<comments>http://www.thefitblog.net/2007/10/staying-fit-while-on-business-trips.html#comments</comments>
		<pubDate>Thu, 04 Oct 2007 03:03:50 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/staying-fit-while-on-business-trips.html</guid>
		<description><![CDATA[I recently had to make a 3 day trip down to Sunnyvale California for work.  It was a pretty good trip, as far as business goes (although the weather was oddly cooler than here at home in Canada).
Heading out of town for any length of time breaks up the normal routine.  Sleeping, eating [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/staying-fit-while-on-business-trips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WTF &#8211; No, Not That &#8211; Women&#8217;s Tri Fit</title>
		<link>http://www.thefitblog.net/2007/10/wtf-no-not-that-womens-tri-fit.html</link>
		<comments>http://www.thefitblog.net/2007/10/wtf-no-not-that-womens-tri-fit.html#comments</comments>
		<pubDate>Wed, 03 Oct 2007 03:03:16 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/wtf-no-not-that-womens-tri-fit.html</guid>
		<description><![CDATA[On November 10 &#8211; 11, Tampa Florida will hold the 4th annual Women&#8217;s Tri-Fit Fall Classic.  The competition will include physique modeling, fitness routines and an all out obstacle course.
Earlier this year, in July, WTF held their World Challenge in Las Vegas for it&#8217;s 10th anniversary.  The competition included a 10-foot wall climb [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/wtf-no-not-that-womens-tri-fit.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where&#8217;d the Summer Go?</title>
		<link>http://www.thefitblog.net/2007/08/whered-the-summer-go.html</link>
		<comments>http://www.thefitblog.net/2007/08/whered-the-summer-go.html#comments</comments>
		<pubDate>Mon, 27 Aug 2007 20:50:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/08/whered-the-summer-go.html</guid>
		<description><![CDATA[It&#8217;s about this time of year that many of us are thinking, &#8220;whoa &#8211; where&#8217;d the Summer go?&#8221;  There are only a handful of days left before September, only a few weeks left before Fall officially  begins.  Did we get everything in that we wanted to?  Are there things that we [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/08/whered-the-summer-go.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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