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	<title>The Fit Blog &#187; fit tip</title>
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	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Make the Most of your Box Jump</title>
		<link>http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html</link>
		<comments>http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:07:55 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit tip]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=525</guid>
		<description><![CDATA[Box jumps &#8211; one heck of a plyometric exercise that can be added into virtually any circuit or interval workout. However, technique plays a huge role in affecting the level of effectiveness of this wonderful (and wonderfully simple) exercise. Many people who do box jumps cheat a little bit. One of the fundamental components of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Fit Blog Tip #5</title>
		<link>http://www.thefitblog.net/2007/10/the-fit-blog-tip-5.html</link>
		<comments>http://www.thefitblog.net/2007/10/the-fit-blog-tip-5.html#comments</comments>
		<pubDate>Wed, 10 Oct 2007 03:13:14 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fit tip]]></category>
		<category><![CDATA[flexibility]]></category>

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		<description><![CDATA[Don&#8217;t forget to warm up before your workout. But despite how many people perform their pre-workout warmups, don&#8217;t get right into stretching. Starting your workout off with stretches could cause pain and does nothing for flexibility. Instead, start off by getting your heart rate up a bit and increasing your body temperature. One great warm [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Fit Blog Tip #4</title>
		<link>http://www.thefitblog.net/2007/09/the-fit-blog-tip-4.html</link>
		<comments>http://www.thefitblog.net/2007/09/the-fit-blog-tip-4.html#comments</comments>
		<pubDate>Mon, 17 Sep 2007 01:33:03 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fit tip]]></category>

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		<description><![CDATA[The other day at work, I learned that many of my coworkers don&#8217;t eat breakfast! I was really quite amazed. One of them said that he did eat in the morning, but then later admitted that his breakfast consisted of a simple cup of coffee. I couldn&#8217;t believe it. So here&#8217;s a fit tip that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Fit Blog Tip #3</title>
		<link>http://www.thefitblog.net/2007/08/the-fit-blog-tip-3.html</link>
		<comments>http://www.thefitblog.net/2007/08/the-fit-blog-tip-3.html#comments</comments>
		<pubDate>Fri, 24 Aug 2007 22:55:42 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fit tip]]></category>

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		<description><![CDATA[The whole gym or running thing got you down? Not that exciting sometimes, is it. Have you ever thought about joining a team sport? Amazingly, a recent study has found that the fitness benefits of football (or soccer) are so massive that it&#8217;s even better than running for fat burning. Most communities offer local soccer [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Fit Blog Tip #2</title>
		<link>http://www.thefitblog.net/2007/08/fit-blog-tip-2.html</link>
		<comments>http://www.thefitblog.net/2007/08/fit-blog-tip-2.html#comments</comments>
		<pubDate>Fri, 10 Aug 2007 02:31:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fit tip]]></category>

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		<description><![CDATA[Losing weight is a commitment. Unfortunately it&#8217;s the hard truth &#8211; you can&#8217;t expect much from a one or two week South-Beach diet. Losing weight means having the will to deny yourself many of the things you may like. Chocolate bars, beer, croissants, all the good stuff has to be removed from your diet, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Fit Blog Fit Tip #1</title>
		<link>http://www.thefitblog.net/2007/07/fit-blog-fit-tip-1.html</link>
		<comments>http://www.thefitblog.net/2007/07/fit-blog-fit-tip-1.html#comments</comments>
		<pubDate>Mon, 30 Jul 2007 20:51:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fit tip]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=46</guid>
		<description><![CDATA[The first in a series of quick, realistic, usable fitness tips. Make situations where you don&#8217;t have time to cook a good dinner a thing of the past. Preparation is key. Sundays, when things have slowed down a tiny bit, cook up some food for the week. Grill some chicken breasts and pack them in [...]]]></description>
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		<slash:comments>1</slash:comments>
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