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	<title>The Fit Blog &#187; feats of strength</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>More Crazy Upper Body Strength</title>
		<link>http://www.thefitblog.net/2007/09/more-crazy-upper-body-strength.html</link>
		<comments>http://www.thefitblog.net/2007/09/more-crazy-upper-body-strength.html#comments</comments>
		<pubDate>Tue, 04 Sep 2007 03:01:22 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[feats of strength]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/09/more-crazy-upper-body-strength.html</guid>
		<description><![CDATA[Yep, another youtube video showcasing a guy with some crazy upper body strength and control. His name is b-boy junior. and he&#8217;s incredibly good at break dancing. These break dancing guys all seem to have some serious upper body strength. And it&#8217;s needed too, in order to pull off those fantastic moves.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ring Masters</title>
		<link>http://www.thefitblog.net/2007/08/ring-masters.html</link>
		<comments>http://www.thefitblog.net/2007/08/ring-masters.html#comments</comments>
		<pubDate>Tue, 28 Aug 2007 02:49:41 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[feats of strength]]></category>

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		<description><![CDATA[Gymnastics &#8211; an amazing display of strength, flexibility, agility and balance. This great montage of some serious ring work demonstrates what I&#8217;m talking about.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Holy Jumpin Bodyweight Overhead Squats</title>
		<link>http://www.thefitblog.net/2007/08/holy-jumpin-bodyweight-overhead-squats.html</link>
		<comments>http://www.thefitblog.net/2007/08/holy-jumpin-bodyweight-overhead-squats.html#comments</comments>
		<pubDate>Fri, 24 Aug 2007 02:48:27 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[feats of strength]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[This is a great crossfit video clip. Nicole &#8211; a super strong crossfitter makes several attempts at overhead squating her body weight for 15 reps. I struggle with 10 reps at half my body weight. Can Nicole do it? Watch the clip to find out. p.s. yay crossfit.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crazy Upper Body Strength</title>
		<link>http://www.thefitblog.net/2007/08/crazy-upper-body-strength.html</link>
		<comments>http://www.thefitblog.net/2007/08/crazy-upper-body-strength.html#comments</comments>
		<pubDate>Sat, 18 Aug 2007 01:42:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[feats of strength]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=59</guid>
		<description><![CDATA[I&#8217;ve been working on handstands lately. Attempting to get from a squat with my hands on the floor to a full handstand. Needless to say, I&#8217;ve yet to do it. However, even with my futile attempts, I definitely feel it in my triceps and shoulders. But this is all childsplay, compared to what these guys [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Feats of Strength &#8211; A Strong Old Man</title>
		<link>http://www.thefitblog.net/2007/06/feats-of-strength-strong-old-man.html</link>
		<comments>http://www.thefitblog.net/2007/06/feats-of-strength-strong-old-man.html#comments</comments>
		<pubDate>Wed, 20 Jun 2007 02:09:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[feats of strength]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=33</guid>
		<description><![CDATA[I&#8217;m not sure how old this guy is, but when I&#8217;m his age, I&#8217;d like to also be able to pull this off. I can&#8217;t do it now though, so I&#8217;d better start practicing.]]></description>
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