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	<title>The Fit Blog &#187; exercise tools</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>The Top 15 Online Fitness Resources</title>
		<link>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html</link>
		<comments>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:59:22 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettle bells]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[fitness links]]></category>
		<category><![CDATA[Fitness Websites]]></category>
		<category><![CDATA[online exercise sites]]></category>
		<category><![CDATA[online fitness]]></category>
		<category><![CDATA[online fitness resources]]></category>
		<category><![CDATA[top fitness sites]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=375</guid>
		<description><![CDATA[1. Crossfit.com Crossfit popularity has exploded over the last year.  Dozens of affiliates seem to be opening on a monthly basis and the community is expanding faster than a sub 2 minute Fran.  But it&#8217;s no surprise &#8211; Crossfit runs under an &#8220;open source&#8221; mantra and provides a seriously massive wealth of information.  Every day, [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>WOD Timer v0.1</title>
		<link>http://www.thefitblog.net/2009/01/wod-timer-v01.html</link>
		<comments>http://www.thefitblog.net/2009/01/wod-timer-v01.html#comments</comments>
		<pubDate>Tue, 20 Jan 2009 01:53:48 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[WOD Timer]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[interval timer]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=313</guid>
		<description><![CDATA[Interval training is huge. It&#8217;s a fantastic way to increase the efficiency of a workout and develop increased cardiorespiratory ability and work on metabolic conditioning. Unfortunately, intervals can be somewhat difficult to time. This is especially the case when you don&#8217;t have someone dedicated to be the official &#8220;time keeper&#8221; for a workout. In programs [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/01/wod-timer-v01.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sports and Fitness Website Finalists for Mashable Open Web Awards</title>
		<link>http://www.thefitblog.net/2008/12/sports-and-fitness-website-finalists-for-mashable-open-web-awards.html</link>
		<comments>http://www.thefitblog.net/2008/12/sports-and-fitness-website-finalists-for-mashable-open-web-awards.html#comments</comments>
		<pubDate>Wed, 10 Dec 2008 02:06:40 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[FitFiend]]></category>
		<category><![CDATA[Fitness Websites]]></category>
		<category><![CDATA[Gyminee]]></category>
		<category><![CDATA[Mashable]]></category>
		<category><![CDATA[Social Networking]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=272</guid>
		<description><![CDATA[Mashable&#8217;s Open Web Awards is nearing an end.  The finalists were announced earlier this month and voting will continue until December 14th when the winners are crowned.  Of the 25+ categories, there is a dedicated category for Sports and Fitness related sites.  The 3 finalists include FitFiend and Gyminee, which are both health and fitness [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/12/sports-and-fitness-website-finalists-for-mashable-open-web-awards.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Sinclair Total Calculator</title>
		<link>http://www.thefitblog.net/2008/05/the-sinclair-total-calculator.html</link>
		<comments>http://www.thefitblog.net/2008/05/the-sinclair-total-calculator.html#comments</comments>
		<pubDate>Wed, 21 May 2008 18:40:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[olympic lifting]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/05/the-sinclair-total-calculator.html</guid>
		<description><![CDATA[I recently came across the Sinclair total from Crossfit Mobile&#8217;s website &#8211; they&#8217;re hosting a weight lifting comp in June. The Sinclair Total is a number that represents one&#8217;s Olympic total (total weight lifted for the snatch and clean and jerk, combined) in a calculated form that can be compared easily to others&#8217; totals, taking [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/05/the-sinclair-total-calculator.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness Toolbox &#8211; 60+ Fitness Related Links</title>
		<link>http://www.thefitblog.net/2007/09/fitness-toolbox-60-fitness-related-links.html</link>
		<comments>http://www.thefitblog.net/2007/09/fitness-toolbox-60-fitness-related-links.html#comments</comments>
		<pubDate>Thu, 13 Sep 2007 00:12:59 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/09/fitness-toolbox-60-fitness-related-links.html</guid>
		<description><![CDATA[Mashable, the world&#8217;s largest social networking blog, has a list of 60+ health and fitness site links.  Some of them I&#8217;ve reviewed in on The Fit Blog, but there are others there too that might be worth a look. Check  out the list here.]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/09/fitness-toolbox-60-fitness-related-links.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My New Nike+ IPod</title>
		<link>http://www.thefitblog.net/2007/09/my-new-nike-ipod.html</link>
		<comments>http://www.thefitblog.net/2007/09/my-new-nike-ipod.html#comments</comments>
		<pubDate>Mon, 10 Sep 2007 03:53:11 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/09/my-new-nike-ipod.html</guid>
		<description><![CDATA[ The other day I went out for lunch with a friend and he completely convinced me to get a Nike+ Ipod for my running. Today I got it. I don&#8217;t know why I hadn&#8217;t purchased this $39CAD device ages ago. It is seriously awesome. Read on to find out about my first experience with it. [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/09/my-new-nike-ipod.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Keeping on the Heels when Squatting</title>
		<link>http://www.thefitblog.net/2007/08/keepin-on-the-heels-when-squatting.html</link>
		<comments>http://www.thefitblog.net/2007/08/keepin-on-the-heels-when-squatting.html#comments</comments>
		<pubDate>Fri, 31 Aug 2007 14:44:05 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/08/keepin-on-the-heels-when-squatting.html</guid>
		<description><![CDATA[In my last article, I covered how low you should go when squatting. Another common squatting issue is with weight distribution and balance. In order to be completely effective, the squat must be completed with the weight primarily on the heels. Unfortunately, for many people, their weight is generally forward, on their toes. Keeping the [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/08/keepin-on-the-heels-when-squatting.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random Circuit Workout Generator</title>
		<link>http://www.thefitblog.net/2007/08/random-circuit-workout-generator.html</link>
		<comments>http://www.thefitblog.net/2007/08/random-circuit-workout-generator.html#comments</comments>
		<pubDate>Thu, 30 Aug 2007 16:08:17 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/08/random-circuit-workout-generator.html</guid>
		<description><![CDATA[Hrmmm&#8230; what should I do for my workout today? As I&#8217;m sure I&#8217;ve mentioned before, I like to mix it up at the gym. I rarely do the same routine more than a couple of times a month. To assist in the mixing, I&#8217;ve created this &#8220;Random Circuit Workout Generator&#8221;. Click the button and it [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/08/random-circuit-workout-generator.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body Mass Index Calculator</title>
		<link>http://www.thefitblog.net/2007/08/body-mass-index-calculator.html</link>
		<comments>http://www.thefitblog.net/2007/08/body-mass-index-calculator.html#comments</comments>
		<pubDate>Sun, 12 Aug 2007 20:50:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=51</guid>
		<description><![CDATA[The Body Mass Index is a calculated number, based on the ratio of weight and height, that identifies a person&#8217;s body type within a range between being underweight and obese. A BMI between 18.5 and 25 is considered optimal weight. Persons with a BMI of less than 18.5 are considered underweight and similarly, persons with [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/08/body-mass-index-calculator.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Social Networking &#8211; Fitness Style</title>
		<link>http://www.thefitblog.net/2007/07/social-networking-fitness-style.html</link>
		<comments>http://www.thefitblog.net/2007/07/social-networking-fitness-style.html#comments</comments>
		<pubDate>Sat, 28 Jul 2007 12:33:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=43</guid>
		<description><![CDATA[In the last couple of years, social networking sites have risen in Internet popularity faster than any other website type. First came MySpace and more recently, Facebook, which keeps getting a larger and larger community. Literally hundreds of other social networking sites exist. Wikipedia has a good sample of what&#8217;s out there. These sites allow [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/07/social-networking-fitness-style.html/feed</wfw:commentRss>
		<slash:comments>81</slash:comments>
		</item>
		<item>
		<title>More Wii Fitness</title>
		<link>http://www.thefitblog.net/2007/07/more-wii-fitness.html</link>
		<comments>http://www.thefitblog.net/2007/07/more-wii-fitness.html#comments</comments>
		<pubDate>Tue, 17 Jul 2007 02:32:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=38</guid>
		<description><![CDATA[Recently, I blogged about the Nintendo Wii and Wii Sports and how that&#8217;s changing the lives of some individuals as they use the motion sensing game, combined with a healthy diet to lose weight. Last week, Nintendo announced at the 2007 Electronics and Entertainment Expo a new product called Wii Fit. This latest game may [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/07/more-wii-fitness.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wii Weight Loss</title>
		<link>http://www.thefitblog.net/2007/07/wii-weight-loss.html</link>
		<comments>http://www.thefitblog.net/2007/07/wii-weight-loss.html#comments</comments>
		<pubDate>Mon, 02 Jul 2007 14:03:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=36</guid>
		<description><![CDATA[Back in November, this neat toy came out &#8211; you may have heard of it &#8211; the Nintento Wii. In the Americas it came bundled with a game called Wii Sports. Using the unique Wii controller, the game allowed players to participate in bouts of tennis, bowling, golf and boxing using gestures that mimicked the [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/07/wii-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bodybuilding.com Personal Trainer Guide</title>
		<link>http://www.thefitblog.net/2007/04/bodybuildingcom-personal-trainer-guide.html</link>
		<comments>http://www.thefitblog.net/2007/04/bodybuildingcom-personal-trainer-guide.html#comments</comments>
		<pubDate>Sun, 22 Apr 2007 22:20:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tools]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=12</guid>
		<description><![CDATA[I was just searching around the net and I cam across the &#8220;Bodybuilding.com Personal Trainer Program&#8220;. This is a free site that contains a great deal of information about setting up a program to help you meet your fitness goals, whether building muscle, losing weight, sexual health, aging gracefully or just generaly staying fit. It [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/04/bodybuildingcom-personal-trainer-guide.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Google Maps Pedometer</title>
		<link>http://www.thefitblog.net/2007/04/google-maps-pedometer.html</link>
		<comments>http://www.thefitblog.net/2007/04/google-maps-pedometer.html#comments</comments>
		<pubDate>Wed, 11 Apr 2007 17:01:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=6</guid>
		<description><![CDATA[The Google Maps Pedometer is a great use of the Google Maps API. It allows you to calculate the distance of your run or map out a nice local route for some 5k practice. Enter your starting point in the &#8220;Jump to&#8221; text box, click &#8220;start recording&#8221; and begin double clicking on the map from [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/04/google-maps-pedometer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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