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	<title>The Fit Blog &#187; diet</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Calorie Counting, Food Quality and Starvation Mode</title>
		<link>http://www.thefitblog.net/2010/06/calorie-counting-food-quality-and-starvation-mode.html</link>
		<comments>http://www.thefitblog.net/2010/06/calorie-counting-food-quality-and-starvation-mode.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:15:47 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food quality]]></category>
		<category><![CDATA[starvation]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=595</guid>
		<description><![CDATA[I had an interesting conversation yesterday with someone about calorie counting, food quality and starvation mode. It turned out that he tried to lose weight by counting calories. In a two week period, adjusting his diet to be 200 calories sub basil metabolic rate, he didn&#8217;t lose one single kilo. Definitely a frustrating experience, but [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/06/calorie-counting-food-quality-and-starvation-mode.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight Fast</title>
		<link>http://www.thefitblog.net/2010/05/how-to-lose-weight-fast.html</link>
		<comments>http://www.thefitblog.net/2010/05/how-to-lose-weight-fast.html#comments</comments>
		<pubDate>Fri, 21 May 2010 02:11:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=533</guid>
		<description><![CDATA[&#8220;How can I fit into this dress in just a couple of weeks?&#8221; &#8220;How can I lose 5 lbs before I go down South?&#8221; &#8220;Reunion next month. Can I lose 10 lbs?&#8221; These are questions that I hear all the time. And testimonials can be found all over the Internet and Television suggesting that it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/05/how-to-lose-weight-fast.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paleo Dieting with Turkey Leftovers</title>
		<link>http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html</link>
		<comments>http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 02:20:05 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=413</guid>
		<description><![CDATA[Canadian Thanksgiving just passed and along with it, many people likely passed out due to the infamous turkey coma &#8211; the indulgence of food to the point of requiring the pants unbuttoned. In the process, I&#8217;m also sure that most of us who are keen on keeping our diets fairly well in check likely through [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Paleo &#8211; Almond and Flax Seed &#8220;Bread&#8221; (version 1.0)</title>
		<link>http://www.thefitblog.net/2009/02/going-paleo-almond-and-flax-seed-bread-version-10.html</link>
		<comments>http://www.thefitblog.net/2009/02/going-paleo-almond-and-flax-seed-bread-version-10.html#comments</comments>
		<pubDate>Thu, 26 Feb 2009 00:34:06 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[homemade paleo bread]]></category>
		<category><![CDATA[low carb bread]]></category>
		<category><![CDATA[low carb bread recipe]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo bread]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=391</guid>
		<description><![CDATA[I&#8217;ve been experimenting with making &#8220;acceptably Paleo&#8221; food.  Yesterday I made a batch of almond and flax seed &#8220;bread&#8221;.  The recipe needs some tweaking, but here&#8217;s the details: Ingredients: 3/4 cups Ground Almond 3/4 cups Ground Flax Seed 2 eggs, beaten 2 tbsp canola oil 2 tbsp natural honey 4 oz unsweetened apple sauce Combine [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/02/going-paleo-almond-and-flax-seed-bread-version-10.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Letter on Corpulence &#8211; William Banting&#8217;s Low Carb Diet (Circa 1864)</title>
		<link>http://www.thefitblog.net/2009/02/letter-on-corpulence-william-bantings-low-carb-diet-circa-1864.html</link>
		<comments>http://www.thefitblog.net/2009/02/letter-on-corpulence-william-bantings-low-carb-diet-circa-1864.html#comments</comments>
		<pubDate>Thu, 12 Feb 2009 03:16:38 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bant]]></category>
		<category><![CDATA[banting]]></category>
		<category><![CDATA[corpulence]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[full text]]></category>
		<category><![CDATA[letter of corpulence]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[public domain]]></category>
		<category><![CDATA[william banting]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=367</guid>
		<description><![CDATA[Low-carb dieting is nothing new. In fact, what some may consider to be a &#8220;fad diet&#8221; goes back nearly 150 years!! William Banting, a teacher who had problems fighting obesity is one of the first recorded testaments to a low carb diet. After numerous failed attempts to lose his stubborn fat, Banting took the suggestion [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/02/letter-on-corpulence-william-bantings-low-carb-diet-circa-1864.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lose Weight on Bananas for Breakfast&#8230;  Huh? Bananas!</title>
		<link>http://www.thefitblog.net/2009/01/lose-weight-on-bananas-for-breakfast-huh-bananas.html</link>
		<comments>http://www.thefitblog.net/2009/01/lose-weight-on-bananas-for-breakfast-huh-bananas.html#comments</comments>
		<pubDate>Sun, 11 Jan 2009 14:37:11 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[bananas]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=308</guid>
		<description><![CDATA[I have to say I&#8217;m super skeptical of this. In September 2008, there was an apparent shortage of bananas across Japan due to Japanese opera singer, Kumiko Mori, announcing on national television that she lost 15 lbs in 6 weeks by dieting as follows: - Eat 1 or more raw bananas for breakfast, with room [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/01/lose-weight-on-bananas-for-breakfast-huh-bananas.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fat Head Documentary &#8211; Debunking the Low-Fat Diet</title>
		<link>http://www.thefitblog.net/2008/08/fat-head-documentary-debunking-the-low-fat-diet.html</link>
		<comments>http://www.thefitblog.net/2008/08/fat-head-documentary-debunking-the-low-fat-diet.html#comments</comments>
		<pubDate>Sat, 16 Aug 2008 16:07:15 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=234</guid>
		<description><![CDATA[We saw Spurlock&#8217;s &#8220;Super Size Me&#8221; taking on the fast food industry by having the him gorge himself on McDonald&#8217;s at least 3 times per day, claiming that if he kept going at his pace, the high fat content would surely kill him. For years, the public has been made to believe that eating fat [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/08/fat-head-documentary-debunking-the-low-fat-diet.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Food, food, food</title>
		<link>http://www.thefitblog.net/2008/02/food-food-food.html</link>
		<comments>http://www.thefitblog.net/2008/02/food-food-food.html#comments</comments>
		<pubDate>Wed, 06 Feb 2008 03:32:39 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/02/food-food-food.html</guid>
		<description><![CDATA[Food &#8211; breatharians may claim it isn&#8217;t needed, but for the overwhelming majority of us, there&#8217;s no denying that food is a critical part of life. Unfortunately, what we should eat to be healthy is a seemingly constant debate resulting in ever changing diet books and programs. Trying to dissect the volumes of volumes of [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/02/food-food-food.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat &#8211; New Facebook Group</title>
		<link>http://www.thefitblog.net/2008/01/you-are-what-you-eat-new-facebook-group.html</link>
		<comments>http://www.thefitblog.net/2008/01/you-are-what-you-eat-new-facebook-group.html#comments</comments>
		<pubDate>Thu, 24 Jan 2008 03:28:19 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/01/you-are-what-you-eat-new-facebook-group.html</guid>
		<description><![CDATA[New Facebook group, &#8220;You Are What You Eat&#8220;. Join in on the discussion!]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/01/you-are-what-you-eat-new-facebook-group.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back on the Zone</title>
		<link>http://www.thefitblog.net/2007/12/back-on-the-zone.html</link>
		<comments>http://www.thefitblog.net/2007/12/back-on-the-zone.html#comments</comments>
		<pubDate>Mon, 31 Dec 2007 03:25:03 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/12/back-on-the-zone.html</guid>
		<description><![CDATA[After the Christmas holidays, after all the beer and chocolate and rolls and more chocolate and more beer, I&#8217;m going to start 2008 off on the right foot and once again, enter the Zone.  Time to get out the zone block charts and work on my eyeballing skills. While searching around the net for some [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/12/back-on-the-zone.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Outback&#8217;s Aussie &#8211; the Worst Food in America</title>
		<link>http://www.thefitblog.net/2007/11/outbacks-aussie-the-worse-food-in-america.html</link>
		<comments>http://www.thefitblog.net/2007/11/outbacks-aussie-the-worse-food-in-america.html#comments</comments>
		<pubDate>Sun, 25 Nov 2007 17:37:36 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/11/outbacks-aussie-the-worse-food-in-america.html</guid>
		<description><![CDATA[I just had to scan this in and post it. Again &#8211; from this month&#8217;s issue of Men&#8217;s Health. Reminds me of Taco Bell&#8217;s Cheesy Fries and my daily intake of calories during University (mmmm chili cheese fries). Looks awesome. Tastes great. But nearly 3000 calories? Geesh!]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/11/outbacks-aussie-the-worse-food-in-america.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Young and Fit as You Grow Old by Keeping those Calories Low</title>
		<link>http://www.thefitblog.net/2007/10/stay-young-and-fit-as-you-grow-old.html</link>
		<comments>http://www.thefitblog.net/2007/10/stay-young-and-fit-as-you-grow-old.html#comments</comments>
		<pubDate>Fri, 26 Oct 2007 02:12:53 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/stay-young-and-fit-as-you-grow-old.html</guid>
		<description><![CDATA[There is a large body of evidence that having a severely caloric restricted diet can result in a longer life span while maintaining a youthful appearance. Now new research from the University of Buffalo has found that this sort of diet can also help maintain physical fitness into advanced age, slowing the progression of physical [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/stay-young-and-fit-as-you-grow-old.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Obesity Pandemic</title>
		<link>http://www.thefitblog.net/2007/10/the-obesity-pandemic.html</link>
		<comments>http://www.thefitblog.net/2007/10/the-obesity-pandemic.html#comments</comments>
		<pubDate>Wed, 24 Oct 2007 00:26:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/the-obesity-pandemic.html</guid>
		<description><![CDATA[Obesity may have been a status symbol at one point in our tiny history.  Having an abundance of midsection was correlated to having wealth and the riches to afford lavishness in the 17th century.  If that were still the case, you&#8217;d expect every other person to be in the money these days.  Or at least [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/the-obesity-pandemic.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Food Cravings by Chewing Gum</title>
		<link>http://www.thefitblog.net/2007/10/reduce-food-cravings-by-chewing-gum.html</link>
		<comments>http://www.thefitblog.net/2007/10/reduce-food-cravings-by-chewing-gum.html#comments</comments>
		<pubDate>Tue, 23 Oct 2007 23:56:36 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/reduce-food-cravings-by-chewing-gum.html</guid>
		<description><![CDATA[Sometimes you feel hungry when you don&#8217;t really need to eat. Typically in these moments are in between meals and usually less healthy choices are made &#8211; we reach for the bag of chips or chocolate bars &#8211; yes, the joys of snack time. But what if there was a simple way to control those [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/reduce-food-cravings-by-chewing-gum.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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