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	<title>The Fit Blog &#187; deadlift</title>
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	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Deadlifts &#8211; Not Necessarily a Spectator Sport for the Queasy</title>
		<link>http://www.thefitblog.net/2008/04/deadlifts-not-necessarily-a-spectator-sport-for-the-queasy.html</link>
		<comments>http://www.thefitblog.net/2008/04/deadlifts-not-necessarily-a-spectator-sport-for-the-queasy.html#comments</comments>
		<pubDate>Thu, 03 Apr 2008 23:32:03 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[deadlift]]></category>

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		<description><![CDATA[I did deadlifts last night.  Worked on my technique more than anything, but pushing my max lift a little higher.  My form on the way up is fine, but on the way down I can&#8217;t help but lose to a rounding of the shoulders.  While on lighter loads there&#8217;s no problem, once [...]]]></description>
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		<title>The Health Lift &#8211; AKA Deadlift</title>
		<link>http://www.thefitblog.net/2007/10/the-health-lift-aka-deadlift.html</link>
		<comments>http://www.thefitblog.net/2007/10/the-health-lift-aka-deadlift.html#comments</comments>
		<pubDate>Fri, 19 Oct 2007 01:13:15 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlift]]></category>

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		<description><![CDATA[The November issue of Mens&#8217; Health just arrived.  They have an interesting article called the &#8220;5 &#8211; Second Strength Booster&#8221;.  Interesting not because it&#8217;s another article about how good the deadlift is but interesting because of the tidbit of information they revealed.
The deadlift was, at some point way back when, called the health [...]]]></description>
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