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	<title>The Fit Blog &#187; celebs</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Brooklyn Decker &#8211; September 2010 Women&#8217;s Health Cover Model</title>
		<link>http://www.thefitblog.net/2010/08/brooklyn-decker-september-2010-womens-health-cover-model.html</link>
		<comments>http://www.thefitblog.net/2010/08/brooklyn-decker-september-2010-womens-health-cover-model.html#comments</comments>
		<pubDate>Sat, 07 Aug 2010 17:48:15 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[celebs]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=612</guid>
		<description><![CDATA[
Not only does Brooklyn Decker grace the front cover of the September 2010 Women&#8217;s Health, she was named by the magazine as the best summer body of 2010.

In the September issue, the model-turned actress and wife of tennis star Andy Roddick discusses fitness and health and how she achieves that killer body.  She does a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lance Armstrong &#8211; Men&#8217;s Health Guy Jan 2009</title>
		<link>http://www.thefitblog.net/2008/12/lance-armstrong-mens-health-guy-jan-2009.html</link>
		<comments>http://www.thefitblog.net/2008/12/lance-armstrong-mens-health-guy-jan-2009.html#comments</comments>
		<pubDate>Sun, 21 Dec 2008 13:58:46 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[celebs]]></category>
		<category><![CDATA[kb swings]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=285</guid>
		<description><![CDATA[So Lance makes the cover of the Jan\Feb 2009 issue of Men&#8217;s Health.  As one of the planet&#8217;s most competitive guys and in obviously good shape, he&#8217;s on track to compete in the 2009 Tour de France and attempt to claim an 8th win.
How does Lance do it?  How does he seemingly drive so hard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heroes Hayden Panettiere Workout</title>
		<link>http://www.thefitblog.net/2008/08/heroes-hayden-panettieres-workout.html</link>
		<comments>http://www.thefitblog.net/2008/08/heroes-hayden-panettieres-workout.html#comments</comments>
		<pubDate>Sun, 31 Aug 2008 17:09:32 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[celebs]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=237</guid>
		<description><![CDATA[The Summer has only a couple days left and while that means shorter and cooler days are looming, it also means that the Fall TV lineup is right around the corner.  Personally, I don&#8217;t have many favourite TV shows anymore, but as a glutton for super-hero related stuff, I like to set aside space [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jason Statham &#8211; Men&#8217;s Health Guy</title>
		<link>http://www.thefitblog.net/2007/10/jason-statham-mens-health-guy.html</link>
		<comments>http://www.thefitblog.net/2007/10/jason-statham-mens-health-guy.html#comments</comments>
		<pubDate>Fri, 05 Oct 2007 00:14:57 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[celebs]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[jason statham]]></category>

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		<description><![CDATA[



The October Men&#8217;s Health guy is Jason Statham.  If you don&#8217;t know the name, he&#8217;s the guy who stars in two great action movies, both called the Transporter (#1 and #2, anyway).  His slickness is only second to his great action presence in the films &#8211; he has an air about him that [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Michelle Ryan is the Bionic Woman</title>
		<link>http://www.thefitblog.net/2007/09/michelle-ryan-is-the-bionic-woman.html</link>
		<comments>http://www.thefitblog.net/2007/09/michelle-ryan-is-the-bionic-woman.html#comments</comments>
		<pubDate>Mon, 01 Oct 2007 03:00:29 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[celebs]]></category>
		<category><![CDATA[film and music]]></category>

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		<description><![CDATA[In an effort to capitalize on the super hero phenomenon that&#8217;s sweeping TV land these days, NBC has resurrected the 70&#8217;s era television show, the Bionic Woman.  I caught a rerun of the premiere episode today.  Similar to other prime time hits, over the last couple of years, the Bionic Woman has a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Buff up the Backside Like a Celebrity</title>
		<link>http://www.thefitblog.net/2007/06/buff-up-backside-like-celebrity.html</link>
		<comments>http://www.thefitblog.net/2007/06/buff-up-backside-like-celebrity.html#comments</comments>
		<pubDate>Mon, 18 Jun 2007 01:30:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[celebs]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=31</guid>
		<description><![CDATA[It just goes to show how good incorporating squats and lunges into your exercise routine can be.  Mike Alexander, the personal trainer for Jessica Simpson for her role in Dukes of Hazard, wanted Jessica to get a &#8220;lean, toned look&#8221; in her Daisy Dukes.  Sure it may not have been difficult for someone [...]]]></description>
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