Comments on: Burn Calories with the Lunge

By: TONY

TONY — Wed, 11 May 2011 01:43:33 +0000

First off, let me say you are beautiful just the way you are. Also, these were great tips, ill be sure to add them into my daily routine. Now, if you are interested in losing a few lbs for yourself, not other people, then visit http://www.bionic-electronics.com/extensiveweightloss/ to find out how to reach the inner you. It works for me

By: Get A 6 Pac

Get A 6 Pac — Sun, 16 Jan 2011 01:20:03 +0000

It’s a hard one to do but it sure is effective.

By: Wellness

Wellness — Fri, 14 Jan 2011 04:42:15 +0000

The only way to lose weight just by burning calories.That is the reasonable way.

By: Burn More Calories

Burn More Calories — Thu, 09 Dec 2010 23:18:26 +0000

Excellent tips, just by doing silly little things you can burn calories, even if its a brisk walk with the dog a quick job around the park, or even stuff like not having that 2nd bag of crisps!

By: Jamie

Jamie — Wed, 15 Sep 2010 23:35:59 +0000

Ezmelts – your front leg should be doing the majority of the work. Of course, as your front quads get closer to muscle failure, you will naturally start using the back leg more.
Take a look at exrx.net for a good summary of a proper lunge: http://exrx.net/WeightExercises/Quadriceps/BWLunge.html

By: Ezmelts

Ezmelts — Mon, 13 Sep 2010 20:30:07 +0000

I find that rely on my back leg too much when coming back from a lunge, when I’m trying to solely focus on using the strength of the leg in front, this gets worse as I grow more tired.
Is it a very bad habit? Or should I strive to focus solely on the front leg?

By: Burn Calories

Burn Calories — Sat, 14 Aug 2010 00:14:02 +0000

Nice Tips! I might recommend them to my friends!

By: Herbalife

Herbalife — Tue, 22 Jun 2010 20:26:52 +0000

400 meters I’m surprised you did not puke! How long were you out of commission the next couple of days?