http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html Get Involved + Get Active + Eat Well + Sleep Well = The Good Life Mon, 06 Sep 2010 18:40:31 -0700 http://wordpress.org/?v=2.8.6 hourly 1 http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html/comment-page-1#comment-26859 Project Swole Mon, 17 May 2010 18:58:49 +0000 http://www.thefitblog.net/?p=525#comment-26859 This is a great tip! Box jumps are great for increasing vertical jump, but they also integrate nicely into a complex. Try something like this: 4 sets of - 10 box jumps, 10 pull ups, 20 push ups, and 20 sit ups Time yourself to gauge progress. Yeah, box jumps are sweet. This is a great tip! Box jumps are great for increasing vertical jump, but they also integrate nicely into a complex. Try something like this:
4 sets of – 10 box jumps, 10 pull ups, 20 push ups, and 20 sit ups
Time yourself to gauge progress. Yeah, box jumps are sweet.

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