April 12th, 2009
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Stick Man Workout 20091123 Here's my new fav workout. Hit the exercises one after another any work with a medium to high intensity and not only with you feel great, you will be in and out of the gym in no time (barring waiting for the equipment - something that I had to...... -
The Crossfit Cert Experience This past weekend I attended a crossfit certification in Toronto at Moss Armory. In all honesty, I really had no idea what to expect, but I was absolutely blown away by the whole experience. I've often read in the comments on the crossfit main site from others who've raved about...... - Burpee-Pullups Tonight I did a workout consisting of 5 rounds of 10 burpee-pullups and 5 135lb push jerks. Now, keep in mind that I've done workouts consisting of 150 pullups before. I've also done workouts consisting of 150 burpees before. But let me tell you that 10 burpee-pullups and I was......
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Killer Leg Exercise - The Lunge Yesterday I did a whole wack of lunges. Simple exercise - just stand and lunge forward with one leg, bending the back knee until it touches the ground just slightly, keeping a fairly wide stance. Back to standing position, then lunge forward with the other leg. However, its simplicity...... -
WOD Timer v0.1 Interval training is huge. It's a fantastic way to increase the efficiency of a workout and develop increased cardiorespiratory ability and work on metabolic conditioning. Unfortunately, intervals can be somewhat difficult to time. This is especially the case when you don't have someone dedicated to be the official "time keeper"......
2 Comments, Comment or Ping
Thank you for that movie trailer! I need to watch it
July 21st, 2009
Reply to “Every Second Counts – Crossfit Movie Trailer”