March 5th, 2009
Related Posts -
Moving Towards Strength Training In this month's issue of Men's Health, Joe Kita writes a great article about the strength training approach of Coach Dos Remedios, or the College of the Canyons, Santa Clarita California and his take on getting bigger, stronger and leaner. Coach Dos's training consists of relatively short, high intensity compound...... -
The Pull-up, the Pull-up Bar (and how to build one cheap) There's an old joke that goes something like this: a man walks into a bar and asks the bartender why his head hurts. The bartender responds, well you just walked into a bar. Ok - not a real joke - I just made that one up (as if you...... -
What is Functional Fitness? I've blogged about functional strength before and I took on the question of what fitness means in a previous article. Obviously, it's quite a subjective subject - what is fitness or functional strength. For me, I like to take the approach that both fitness and functional strength are one and...... -
The Benefits of Interval Training Going for a 5 or 10 km run is a fantastic aerobic exercise that will burn lots of calories. However, the normal run is generally a moderate intensity exercise. Long bouts of moderate intensity exercise may actually preferentially burn more muscle tissue than one would like [1]. The goal, after...... - Health and Fitness Links Roundup - March 1, 2009 Science Daily: Research points to exercise being the most effective prevention of low-back problems. Strong and consistent evidence finds many popular prevention methods fail to be effective at preventing lower back problems, while exercise has been found to have a significant impact, both in terms of preventing symptoms and reducing......
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Wow, after seeing that I guess I can get rid of my gym membership. That’s pretty bad a**!
July 24th, 2009
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