What is Fitness? Watching a bit of the Tour de France, when the riders seem to effortlessly climb up massive mountain sides, there's no question in our minds - those guys are in good shape. When a new 100m sprinting record is set, nobody questions the sprinter's fitness level. A marathon runner? Yep......
Moving Towards Strength Training In this month's issue of Men's Health, Joe Kita writes a great article about the strength training approach of Coach Dos Remedios, or the College of the Canyons, Santa Clarita California and his take on getting bigger, stronger and leaner. Coach Dos's training consists of relatively short, high intensity compound......
How to get a good six pack The six pack - a quest to achieve the ultimate look in the mid section. Unfortunately, also probably very very difficult for most of us and probably impossible for some. Truth is that we all have a six pack in there somewhere. And if you incorporate some amount of abdominal......
The Fit Blog Spotlight: Sofia Boutella Sofia Boutella - I can't get enough of this girl's moves. Sure, dancing can be learned, but there's no doubt that Sofia has some seriously raw talent. Sofia Boutella, half Armenian, half French, a life long dancer, landed a huge break in 2006, when she was picked up by......
What is Functional Fitness? I've blogged about functional strength before and I took on the question of what fitness means in a previous article. Obviously, it's quite a subjective subject - what is fitness or functional strength. For me, I like to take the approach that both fitness and functional strength are one and......
Related Posts 
What is Fitness? Watching a bit of the Tour de France, when the riders seem to effortlessly climb up massive mountain sides, there's no question in our minds - those guys are in good shape. When a new 100m sprinting record is set, nobody questions the sprinter's fitness level. A marathon runner? Yep...... 
Moving Towards Strength Training In this month's issue of Men's Health, Joe Kita writes a great article about the strength training approach of Coach Dos Remedios, or the College of the Canyons, Santa Clarita California and his take on getting bigger, stronger and leaner. Coach Dos's training consists of relatively short, high intensity compound...... 
How to get a good six pack The six pack - a quest to achieve the ultimate look in the mid section. Unfortunately, also probably very very difficult for most of us and probably impossible for some. Truth is that we all have a six pack in there somewhere. And if you incorporate some amount of abdominal...... 
The Fit Blog Spotlight: Sofia Boutella Sofia Boutella - I can't get enough of this girl's moves. Sure, dancing can be learned, but there's no doubt that Sofia has some seriously raw talent. Sofia Boutella, half Armenian, half French, a life long dancer, landed a huge break in 2006, when she was picked up by...... 
One Comment, Comment or Ping
Wow, after seeing that I guess I can get rid of my gym membership. That’s pretty bad a**!
July 24th, 2009
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