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February 8th, 2009

Hang Clean Lunge Combo


Tonight I did a quick workout consisting of 5 rounds of 10 hang clean lunge combos, 10 handstand push-ups and a muscle-up into 5 ring dips. I didn’t go all out on intensity and instead took it a little easier than usual. However, I thought that the hang clean to lunge combination was a great full body exercise. It really gets the quads and hamstrings. Tonight I went with only a 75lb bar, but it could easily be scaled up (or down) as necessary.

Check it out here:

Lunge tip: kiss the ground with the knee; keep weight nicely distributed over both front and back feet; initiate the push back up with the front heel.





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