Via Twitter: On March 22, 1992 (his 19th Birthday), Valery completed 130 Jerks as part of his record-breaking performance of 318 reps.
January 25th, 2009
Crazy Strength – 130 reps of 2 70lbs KB Jerks!
Related Websites -
College Football Bowl Winners - Recap Dave Congrove and CFP Staff Conference Bowl Records Conference W-L Games Pct. Mountain West 4-0 5 1.000 Independents 1-0 1 1.000 Sun Belt 1-0 2 1.000 Big 10 3-2 7 .600 Big 12 3-2 8 .600 ACC 3-3 7 .500 Big East 2-2 6 .500 SEC 3-3 10 .500...... -
Obama submits a $3.83T budget with massive deficits to Congress [/caption] By MARTIN CRUTSINGER, AP Economics Writer WASHINGTON – President Barack Obama sent Congress a $3.83 trillion budget on Monday that would pour more money into the fight against high unemployment, boost taxes on the wealthy and freeze spending for a wide swath of government programs. The deficit for this...... - Skier Profile for Lindsey Vonn Lindsey Vonn was born in St. Paul, Minnesota on 10/18/1984. Her hometown, however, is Vail Colorado which is where she got her start in skiing. She has been skiing for a total of nine years, and has claimed titles both as a junior and upon reaching adulthood as well. Lindsey......
-
Technical Overview - 4G [/caption] 4G refers to the fourth generation of cellular wireless standards. It is a successor to 3G and 2G standards. The nomenclature of the generations generally refers to a change in the fundamental nature of the service. The first was the move from analogue (1G) to digital (2G) transmission. This...... - Alternative Income Streams Progress - March 2007 With the start of a new month, it's time for another update to my alternative income. Last month, I had the biggest jump forward, a near 43% gain as I went to from $50 to $71.49. This month things have really skyrocketted to more than $225. How did I do......
Related Posts -
YAOSV (yet another overhead squat video) Despite my shins still suffering from last Sunday's race, I did some overhead squats tonight. I did the usual 135lbs for a whole whack of reps. I did a quick "overhead squat" search on Google and found this vid. The guy starts off light (relatively anyway, at 135#), then after...... -
The CIBC Run for the Cure This morning, I woke up nice and early and headed downtown Guelph for the CIBC Run for the Cure 5k. Apparently about 1500 people showed up for the event. This is nearly the same number of runners that took part in the Guelph race in 2006. Overall, the run was...... -
Stick Man Workout 20091123 Here's my new fav workout. Hit the exercises one after another any work with a medium to high intensity and not only with you feel great, you will be in and out of the gym in no time (barring waiting for the equipment - something that I had to...... - Thrusters A great way to do double duty at the gym is to combine a couple of otherwise very different exercises into a single movement. Hanging leg raise to pull-up would be one example of a single gut-busting, lat-straining exercise. Another really super great combo is the squat to shoulder press......
- Great Upper Body Circuit On Saturday, nearly two days ago, I did a great upper body circuit, from which I'm still feeling a little sore. The great thing about circuits is the ability to expend yourself at one exercise but be able to quickly move to another exercise that targets different muscles. The beauty......
No Comments, Comment or Ping
Reply to “Crazy Strength – 130 reps of 2 70lbs KB Jerks!”