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6 Ways to Beat Fatigue as you Battle your Weight This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com It’s all very well...... 
5 Ways on How To Start a Fitness Plan and Keep It If you are ready to make that commitment towards getting healthy and losing weight, you'll need to come up with a fitness plan that works for you. While it's great to set really high goals, it's all too easy to become discouraged and give up if you can't reach...... Can I Do 100 Pushups? There's a lot of talk in the health blogosphere about people taking a 100 pushup challenge. It started when Five Cent Nickel spread the word to a couple of bloggers. Several of these bloggers happen to be part of the Fitness Health Network. As I am part of that network...... 
Which Exercise Type Fits Your Body Best? There are literally hundreds of different ways that you can get exercise, but not all of them are suited for you. Each one of us has different likes, dislikes and capabilities. The problem facing most people who try to adopt an exercise plan is choosing one that does not...... 
Budget Buster: Home Gym or Health Club? While my wife and I always seem to talk about it, we are now starting to take action on living a healthier lifestyle. After hibernating during the cold months of winter and having our age catching up to us, it is time to be active again. We have been discussing...... 
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The Runner’s Nod The run. Making the commitment to get outside and go for another 5km personal best. Once the shoes go on, there's no turning back. I turn to my wife as I step outside and let her know that she should see me in half an hour and if not, to...... 
Video Review - Tony Horton's Ab Ripper X I recently used Tony Horton's Ab Ripper X video for a couple of exercise sessions. As the title suggests, it's an exercise video that focuses primarily on the abdominal muscles. The abs are a group of muscles that don't require long bouts of work and as such, the routine...... Six Pack Exercises The road to a 6 pack of abs is a tough one. It's a combination of diet, exercise and genetics that make or break one of the most sought after defined muscle groups. In fact, for some people, it's just impossible. But it's worth a shot and although the golden...... 
Finding the Right Running Surface Finding the right running surface may be as important as finding the right shoes. But of course, it is a finding that can only be acknowledged subsequently to trying multiple options. However, there are a few key points to keep in mind when determining the best running surface for...... Trans 333 - the 333km Run I've been running 5km twice a week. I haven't done a race in 2 years, but plan on attending the Run for the Cure on September 30th in Guelph and possibly another race in October. On a good day, 5km will take me just over 21 minutes to complete. Certainly...... 
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