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	<title>Comments on: The Most Wicked Muscle-Up Ever</title>
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	<link>http://www.thefitblog.net/2008/05/the-most-wicked-muscle-up-ever.html</link>
	<description>Don't get fat.  Get fit.</description>
	<pubDate>Thu, 20 Nov 2008 13:05:45 +0000</pubDate>
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		<title>By: Jamie</title>
		<link>http://www.thefitblog.net/2008/05/the-most-wicked-muscle-up-ever.html#comment-8410</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 08 May 2008 20:25:20 +0000</pubDate>
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		<description>Haha...  Yes indeed, Kelly.  More like a belly flop, I guess ;)</description>
		<content:encoded><![CDATA[<p>Haha&#8230;  Yes indeed, Kelly.  More like a belly flop, I guess <img src='http://www.thefitblog.net/wp_thefitblog.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Kelly</title>
		<link>http://www.thefitblog.net/2008/05/the-most-wicked-muscle-up-ever.html#comment-8409</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Thu, 08 May 2008 19:43:30 +0000</pubDate>
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		<description>The dismount (if you can call it that...) did give me a little shock!</description>
		<content:encoded><![CDATA[<p>The dismount (if you can call it that&#8230;) did give me a little shock!</p>
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