Comments on: Tabata… What the, Who the…?? http://www.thefitblog.net/2008/02/tabata-what-the-who-the.html Get Involved + Get Active + Eat Well + Sleep Well = The Good Life Thu, 29 Jul 2010 18:25:27 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Rusty - Fitness Black Book http://www.thefitblog.net/2008/02/tabata-what-the-who-the.html/comment-page-1#comment-9051 Rusty - Fitness Black Book Mon, 09 Jun 2008 07:41:18 +0000 http://www.thefitblog.net/2008/02/tabata-what-the-who-the.html#comment-9051 I like to do HIIT for 10 minutes, rest 5 minutes, then do 20-40 minutes of steady state cardio at a low to moderate intensity level. The HIIT training followed by 5 minutes rest releases fatty acids into the blood stream. The steady state cardo then uses those fatty acids for fuel. It is kind of a "hybrid" approach to get the best out of both forms of cardio. This method is especially effective for reaching low body fat levels and targetting "stubborn body fat". I like to do HIIT for 10 minutes, rest 5 minutes, then do 20-40 minutes of steady state cardio at a low to moderate intensity level.

The HIIT training followed by 5 minutes rest releases fatty acids into the blood stream. The steady state cardo then uses those fatty acids for fuel. It is kind of a “hybrid” approach to get the best out of both forms of cardio.

This method is especially effective for reaching low body fat levels and targetting “stubborn body fat”.

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