Comments on: Maintain Your Healthy Body Weight by Breaking a Sweat http://www.thefitblog.net/2007/11/maintain-your-healthy-body-weight-by-breaking-a-sweat.html Get Involved + Get Active + Eat Well + Sleep Well = The Good Life Mon, 06 Sep 2010 18:40:31 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: paul http://www.thefitblog.net/2007/11/maintain-your-healthy-body-weight-by-breaking-a-sweat.html/comment-page-1#comment-26222 paul Tue, 27 Apr 2010 11:09:34 +0000 http://www.thefitblog.net/2007/11/maintain-your-healthy-body-weight-by-breaking-a-sweat.html#comment-26222 I agree you need a balance of food intake and energy spent its the key to keeping in shape. Fat burning is easily kept in trim by using a rowing machine, I use one 20 minutes a day and vary my rowing style, from intense crazy to relaxed and care free. Anyone who rows for an hour a day can burn 14-16lbs in a month. Take the challenge see me on facebook under fluid rower fat burn or check http://www.fluid-rower.com I agree you need a balance of food intake and energy spent its the key to keeping in shape.

Fat burning is easily kept in trim by using a rowing machine, I use one 20 minutes a day and vary my rowing style, from intense crazy to relaxed and care free.

Anyone who rows for an hour a day can burn 14-16lbs in a month. Take the challenge see me on facebook under fluid rower fat burn or check http://www.fluid-rower.com

]]>