http://www.thefitblog.net/2007/09/why-you-should-drink-more-water.html Get Involved + Get Active + Eat Well + Sleep Well = The Good Life Mon, 06 Feb 2012 04:03:15 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.thefitblog.net/2007/09/why-you-should-drink-more-water.html/comment-page-1#comment-26383 James Thu, 29 Apr 2010 20:34:45 +0000 http://www.thefitblog.net/2007/09/why-you-should-drink-more-water.html#comment-26383 Nice post... I know that when you workout dehydrated your muscles actually lose strength. Just another reason to stay hydrated. Nice post… I know that when you workout dehydrated your muscles actually lose strength. Just another reason to stay hydrated.

]]> http://www.thefitblog.net/2007/09/why-you-should-drink-more-water.html/comment-page-1#comment-357 Jamie Thu, 27 Sep 2007 07:08:32 +0000 http://www.thefitblog.net/2007/09/why-you-should-drink-more-water.html#comment-357 Thanks for the comment David. Thanks for the comment David.

]]> http://www.thefitblog.net/2007/09/why-you-should-drink-more-water.html/comment-page-1#comment-353 David Thu, 27 Sep 2007 02:54:44 +0000 http://www.thefitblog.net/2007/09/why-you-should-drink-more-water.html#comment-353 Great post, and something which isn't talked about much. As you mentioned in the article, water is one of the most important nutrients that the body needs with our bodies consisting of more then 50% water. Dehydration can lead to all sorts of health problems, including less stamina at the gym. Great post, and something which isn’t talked about much. As you mentioned in the article, water is one of the most important nutrients that the body needs with our bodies consisting of more then 50% water. Dehydration can lead to all sorts of health problems, including less stamina at the gym.

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