« The Grunting and Shadow Boxing
Handstands in Wasaga »

August 24th, 2007

The Fit Blog Tip #3


The whole gym or running thing got you down? Not that exciting sometimes, is it.

Have you ever thought about joining a team sport? Amazingly, a recent study has found that the fitness benefits of football (or soccer) are so massive that it’s even better than running for fat burning. Most communities offer local soccer leagues for all sorts of skill levels from recreational to competitive, for all ages. And not only are they a great way to get in shape without the monotony of a regular running\gym routine, team sports are a great way to meet new people and have a great time.





In: fit tip | | #

No Comments, Comment or Ping

Reply to “The Fit Blog Tip #3”

Blog Traffic Exchange Related Websites
  • blog traffic exchangeRunner's Hangout - A Running Discussion Forum Runner's Hangout is a community focused on people who like to run or get started in running. There are useful links to check out other running web sites. They even have a supplements link to purchase different types of herbal supplements to aid you in your running. Keep in mind......
  • england_world_cup_soccer_t_shirt-p235709855240094362qixv_400.jpgHow Would The Australian Nerd Soccer Team Go In The World Cup? they played a team of mostly non sporting Australian hero's. The other team scored one goal in 2 minutes and the second 2 minutes after. The Australian Nerd team is a different team to the Socceroo's People opinion : thehubinator say : Very wellCharles say : ^^^^ That's so cool!Okky......
  • swimleagueSwim League Every swimmer is looking for an advantage over the rest of the pack. One source which remains untapped for many people is the swim league. They view a league as a team effort and would prefer to swim on their own. The thing to keep in mind here is unless......
  • canuteHow to Keep Fit – Dave’s Theory of Relative Activity (part two) Your Time of Life! Time and tide waits for no man! [/caption] If you are young and full of life, enjoying your sport and are generally keeping fit, I would like you to bookmark this page, come back when you are a lot older and add your comments at the......
  • blog traffic exchangeLose Weight with Sports When many people think of exercise, they think of two things; running distances, and lifting weights. The problem is that many people just find them boring. There are some people who love to play sports, but only do so occasionally. If these people realized how much exercise they get from......

Blog Traffic Exchange Related Posts
  • group-hip-hinge.jpgTRX Fitness Anywhere While having gym equipment at hand is a serious bonus to any workout, as I've mentioned before, the effectiveness of bodyweight workouts shouldn't be underestimated. By performing seemingly simple bodyweight exercises, you can still have a very good routine while benefiting from the ability to workout at places other than......
  • blog traffic exchangeMens Health Fitness Challenge Men's Health has a great fitness challenge in their latest issue. The challenge is also available on their website, here. Measure how many reps you can perform of single leg squats, chinups, pushups, measure your vertical jump height and how fast you can run a mile. Enter your scores in......
  • The Fit Blog Tip #5 Don't forget to warm up before your workout. But despite how many people perform their pre-workout warmups, don't get right into stretching. Starting your workout off with stretches could cause pain and does nothing for flexibility. Instead, start off by getting your heart rate up a bit and increasing your......
  • The Fit Blog Fit Tip #1 The first in a series of quick, realistic, usable fitness tips. Make situations where you don't have time to cook a good dinner a thing of the past. Preparation is key. Sundays, when things have slowed down a tiny bit, cook up some food for the week. Grill some......
  • blog traffic exchangeThrusters A great way to do double duty at the gym is to combine a couple of otherwise very different exercises into a single movement. Hanging leg raise to pull-up would be one example of a single gut-busting, lat-straining exercise. Another really super great combo is the squat to shoulder press......
« The Grunting and Shadow Boxing
Handstands in Wasaga »