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August 24th, 2007

The Fit Blog Tip #3


The whole gym or running thing got you down? Not that exciting sometimes, is it.

Have you ever thought about joining a team sport? Amazingly, a recent study has found that the fitness benefits of football (or soccer) are so massive that it’s even better than running for fat burning. Most communities offer local soccer leagues for all sorts of skill levels from recreational to competitive, for all ages. And not only are they a great way to get in shape without the monotony of a regular running\gym routine, team sports are a great way to meet new people and have a great time.





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